Annie Haught

When I started Bikram yoga 5 months ago, I got encouragement to try it from my co-worker Laura. I asked her, do you have to be in shape to do it? She said No! Well as of this writing I have lost 28 pounds. (I usually come 4 days a week). I have cut my sleeping medication in half. My back pain is better. And I am much calmer generally. I feel great!