Health and fitness have always been a big part of my life both professionally and as a personal lifestyle. When the idea of going to a Bikram Yoga came up I had very little interest. I had a great fitness plan already. It just took one class and I loved it! It’s an excellent total body workout. Time efficient, effective and empowering. After two weeks I had not only lost weight and seriously tightened up, but I have no water retention, I sleep better, I am calmer, more focused, and for the first time in about 25 years I have no stiffness, no inflammation, and no pain in my legs. I’ve suffered the irritating discomfort of rheumatoid arthritis for so long. Very frustrating. I realized I had stumbled upon a crucial part of curing my discomfort. RELIEF!!! Soon another major benefit started happening… emotional and spiritual growth. In addition to that my eating habits naturally and effortlessly shifted to become the healthiest and most conscious I’ve ever been. My family has what a surprise! This is an amazing, beneficial, and productive addition to anyone’s life. Whithout a doubt, Bikram Yoga is life changing, life enhancing!