26 Postures + 2 Breathing Exercises + 90 Minutes = 118

  • Standing deep breathing (Pranayama)

    • Good for lungs and respiratory system
    • Helps with mental relaxation
    • Helps high blood pressure
    • Relieves irritability
    • Good for detoxification
    • Exercises nervous, respiratory and circulatory systems


  • Half moon pose with hands to feet pose (Ardha Chandrasana with Pada Hastasana)

    • Works into the whole skeletal and circulatory systems
    • Opens shoulder joints
    • Good for frozen shoulder
    • Reduces or eliminates pain in the lower back
    • Good for abdominal obesity
    • Improves and strengthens every muscle in the central part of the body
    • Increases the flexibility of the spine
    • Tones the spinal nerves and abdominal organs inproving the working of the bowels
    • Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
    • Helps with sciatic problems
    • Alleviates anxiety and reduces mental stress
    • Stimulates pituitary gland
    • Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
    • Firms and trims waistline, hips, abdomen, buttocks and thighs