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postures
Click on pictures for a larger image and health benefits of each posture.
(posture series ©Bikram Choudhury, artwork ©Ed Renfro (except where noted))
Standing Series
1) Standing Deep Breathing |
2) Half-Moon Side Bend |
3) Half-Moon Back Bend |
4) Hands To Feet |
5) Awkward Part 1 |
6) Awkward Part 2 |
7) Awkward Part 3 |
8) Eagle |
9) Standing Head to Knee |
10) Standing Bow Pulling |
11) Balancing Stick |
12) Standing Separate Leg Stretching |
13) Triangle |
14) Standing Separate Leg Head to Knee |
15) Tree Pose |
16) Toe Stand |
Floor Series |
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17) Corpse |
18) Wind Removing |
19) Wind Removing Both Legs |
20) Sit Up |
21) Cobra |
22) Locust - One Leg |
23) Locust - Both Legs |
24) Full Locust |
25) Floor Bow |
26) Fixed Firm Part 1 |
27) Fixed Firm Part 2 |
28) Half Tortise |
29) Camel |
30) Rabbit |
31) Head to Knee with Intense Stretching |
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33) Spine Twisting
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34) Blowing In Firm |
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