Full locust pose (Poorna Salabhasana)

• Firms muscles of the abdomen, upper arms, hips and thighs
• Increases spinal strength and flexibility
• Improves flexibility and tone of spinal muscles
• Helps relieve and prevent lower backache
• Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems Helps cure loss of appetite
• Helps correct bad posture
• Improves function of liver and spleen
• Strengthens deltoids, trapezius and triceps
• Compresses and opens spine
• Relieves cervical spondylosis

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